The most Delicious Smoothie!

For breakfast I have been making protein shakes since thats the best thing to go along with the workouts. I use a combo of various fresh and frozen fruits, fruit juice or water, and either vanilla or chocolate whey protein powder. Well this morning I made the most delicious smoothie so I wanted to share the recipe! I didn't know how it would turn out but it was great! I call it....

Bluebanapple Smoothie:
~One banana
~About a cup frozen Pineapple chunks
~2/3 cup 100% natural, no sugar added Blueberry Juice*
~1 1/2 heaping scoops Vanilla Whey Protein

Blend until smooth, thats it! I was worried the blueberry juice might add a strange flavor but it didn't. The pineapple and banana together weren't too tropical either, it was just a nice light fruity flavor mellowed out by the vanilla I think. Everyone should try this, and enjoy!

*I can't remember the brand of blueberry juice but I found it in the produce section of Whole Foods and it has other juices mixed in but no additives.

Resist the Dark Side of the Farm

Finally made it to bootcamp

well i found the place alright this morning, only to realize i forgot my water bottle at home! ugg! tomorrow i swear ALL will go according to plan lol! it was a good workout. and a gorgeous morning, it was so nice watching the sun come up as we worked out, cuz we were facing east. the sky was gorgeous light purple. now tonight i have to remember to get to target and get heavier weights. the 3 pounders just aren't cutting it! and some better clothes, my pants always tend to start slipping down since i wear my hollister leggings and the waistband is made to be more flattering than functional. at least when moving around alot ha. the diet is going pretty well too, today i let myself have ONE chip with salsa off of a co-workers birthday snack bonanza, but thats it! soon i gotta run over to the cafe and get a salad, and later this afternoon i will have the baby carrots i brought in.